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If you want a creamier porridge, try swapping some of the almond milk for a rich coconut milk.
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Once you have the desired consistency, simple remove from the stovetop, top it with your favorite healthy toppings, and enjoy! Once it reaches a boil, turn down to low-medium heat, and simmer for 20-25 minutes until the quinoa has absorbed most of the liquid and it is nice and tender.īe sure to mix frequently to avoid burning the mixture. Optional: up to 1 Tbsp of honey or agave nectar, or a touch of steviaĬombine the dry quinoa, almond milk, vanilla extract, and cinnamon in a medium saucepan on the stovetop – bring to a boil.1 handful of diced fresh or dry fruit and/or nuts.Use these quinoa cakes as a side to complete a meal, or top them with an egg for a high-protein breakfast or pre-workout meal. Top these quinoa cakes with a fresh and healthy spread like hummus, guacamole, or salsa. Remove your quinoa cakes from the stovetop and dig in! When the bottom of the patty is a crisp golden-brown, give it a flip and let the other side to cook. Use the spoon or a spatula to pack the quinoa and veggies together tightly. Over medium-high heat, coat a skillet with your olive oil and use a large spoon to scoop the mixture into rounds. Gently fold in 2 eggs: this will help bind your mixture together and make the cakes nice and fluffy. This is a perfect recipe idea to use up leftover steamed or sautéed veggies and quinoa from the night before, but you can easily cook up the veggies and quinoa on the spot if needed.ĭice up the vegetables finely, and combine your cooked quinoa with the vegetables in a large bowl. If you’re a creature of habit, keep it simple and blend the cooked quinoa into your daily homemade protein drinks and veggie blends.
#Quinoa recipes free
Feel free to swap out the yogurt for non-dairy milk. If you do not have frozen fruit on hand, go ahead add up to 1 cup of ice for the smoothie consistency. The quinoa lends a subtle nutty flavor to your smoothie that perfectly balances the sweetness of the fruit. Layer all of the ingredients in a blender, and blend them into a smooth and delicious protein-packed smoothie. Toss all ingredients together into a salad.īe creative…the possibilities are endless! To add extra flavor to quinoa, try cooking it in a low-sodium chicken or vegetable broth instead of water. dressing: 1 Tbsp red wine vinegar & 2 Tbsp olive oil.Toss your chickpeas, cooked quinoa and dressing together in a large bowl. To make your dressing, mix your fresh lemon juice, olive oil, chopped parsley, and chopped shallot in a small bowl. To prepare your ingredients all you need to do is finely chop your parsley and shallot, and squeeze your 2 lemons to yield ¼ cup of juice.
#Quinoa recipes how to
For tips on how to properly prepare and cook quinoa, just refer back to Quinoa Health Benefits. Here are five of my favorite recipes that you can introduce today. 1 Simple Ways To Prepare Quinoaīefore we get started with the recipes, here are 5 of my favorite ways to prepare Quinoa, which can help guide you to many different recipe creations: This super “pseudo-cereal” may be able to help you reduce your diabetes risk, lower your cholesterol and blood pressure, and support you on your weight loss journey. Quinoa is a gluten-free and low-glycemic alternative to traditional wheat grain that is easily digested, and provides you with a slow and controlled release of energy. Not only are you getting a high-quality protein compact with all of the essential amino acids, but an impressive dose of fiber, heart-healthy omega fatty acids, antioxidants, and essential minerals in every serving. It is one of very few plant-source complete proteins. An extremely versatile superfood, Quinoa can powerfully transform your diet.